What We Offer
Private, Group & Team Training
Privates (one-on-one)
Semi-Private (2 athletes)
Semi Private (3 athletes)
Groups (4+ athletes)
Team Trainings - contact us
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We offer a variety of training programs designed to enhance your speed, strength, and agility, all through a sport-specific lens. Whether you're a beginner or an elite player, our programs are designed to meet you where you are and help you achieve your next milestone.
Speed & Agility Training: Focus on footwork, sprint mechanics, and explosiveness to outpace your opponents.
Strength & Conditioning: Build core strength and power for improved balance, shooting speed, and explosiveness.
Position-Specific Training: Programs tailored to lacrosse positions (attack, defense, goalie) for maximized performance.
Group Training & Individual Coaching: Whether you prefer one-on-one coaching or small group sessions, we’ve got you covered.
Winter
Sessions
Registration is OPEN below!
Somers Sports Arena
November-March - Tuesdays and Thursdays
INTERMEDIATE AND ADVANCED PLAYERS
Please contact Tim@nofear-training.com with questions
SIXES Lacrosse League
Girls only
Separate leagues for Middle School and High School players
Fast-paced SIXES format focused on speed, spacing, and creativity
Players can sign up as a team or as a free agent, and we’ll make sure everyone is placed on a roster.
Strictly SPEED Winter Sessions
with Coach Chris
STRICTLY SPEED – Youth & High School Training
Unlock your speed. Transform your game.
STRICTLY SPEED is a high-energy, results-driven speed & agility program built for youth and high school athletes who want to get faster, move sharper, and dominate their sport.
Athletes will train like sprinters while moving like game-breakers — developing explosive acceleration, clean sprint mechanics, quicker feet, and total-body power. Every session is fast, focused, and designed to build confidence and competitive advantage.
Perfect for athletes in: lacrosse, soccer, football, basketball, softball, baseball, field hockey, and any sport where SPEED matters.
Athletes will improve: First-step explosiveness, Lateral quickness & agility, Top-end speed, Sprint form & efficiency, Balance, strength, and coordination
No fluff. No wasted reps. Just elite movement training that helps athletes run faster, move smoother, and play with NO FEAR.
Saturdays: Dec, Jan, Feb, Mar
Group Sessions Only
Linear speed and speed off of change of direction.
Contact tim@nofear-training.com
Holiday Speed & 3v3 Lax!
1 hour of speed training * 9-10am
1 hour of 3v3 lacrosse (pinnie included) * 10-11am
Join us for speed training linear speed and change direction speed and/or 3v3 Lacrosse!
When: Tuesday 12/23/25
Time: 9-10am & 10-11am
Where: East Coast Sports - Yorktown Heights NY
3v3 Lacrosse League
Boys & Girls divisions
Elementary (2035–2033) and Middle School (2032–2030)
Small-sided play = more reps, faster decision-making, and tons of fun
Session 1: FRIDAYS 4:30-5:30pm
November 14, 21, December 5, 12,19
Session 2: FRIDAYS 4-5pm
January 9, 16, 23, 30, February 6, 13
At HOME or on the FIELD!
Experienced D1 Coaching
Tailored Programs
Location Options
Weekday & Weekend Options
Sports & Movement Classes
We can’t wait to get the kids learning new skills, exploring and having fun!
Create a foundation of movement, social & emotional skills, hand eye coordination and watch how they grow!
Contact: thai@nofear-training.com