Tim Conner

Co-owner
Speed and Agility/Strength Coach
Personal Trainer

Tim is a certified trainer, coach & teacher. With over 15 years of experience, he has extensive knowledge working with athletes of all performance levels and ages. Tim specializes is in speed and agility and strength training. His passion for coaching and attention to detail has helped those he works with reach their athletic goals. 

Tim provides clients with a well-designed training program based on sound principles. The mission is to minimize risk of injury and maximize client goals while creating a training environment that continually challenges clients physically and mentally. He preaches to his athletes and fitness clients “confidence is everything and don’t let fear become your limits”.

CERTIFICATIONS / EDUCATION

Personal Training Certifications
National Federation of Personal Trainers (NFPT) 
National Academy of Sports Medicine (NASM)

Certified Speed and Agility Coach
National Sports Performance Association (NSPA) 

Certified Weightlifting Performance Coach

National Sports Performance Association (NSPA) 

Masters Degree in Physical Education,
Manhattanville College, Purchase NY

Thai Conner

Co-owner
Client Assessment
Post Rehabilitation

Thai’s background is in Physical Therapy, she holds a PTA license in New York and is a Certified Speed and Agility Trainer. She has over 13 years of experience with outpatient, inpatient, sports care, and post-op rehab.

At No Fear Training Thai provides services as a Certified Trainer. With her extensive knowledge of all aspects of anatomy (muscular skeletal system, cardio-respiratory system, nervous system), body mechanics, physiology, and kinesiology, she assesses client’s individual needs and impairments. Finding muscle imbalances and pinpointing weaknesses, allows trainers to more effectively design a program to increase strength and stability, and improve muscle balance for maximum performance.

This offers a very unique checks and balances to the overall fitness of all of our clients.

CERTIFICATIONS / EDUCATION

Masters Degree in Physical Therapy
Vale do Paraiba University - Sao Jose dos Campos, Sao Paulo, Brazil.

Certified Physical Therapist Assistant
New York State

Certified Speed and Agility Coach
National Sports Performance Association (NSPA) 

Jess O’Donovan

Personal Trainer
Massage Therapist
Nutrition Coach

Jess is a certified Personal Trainer (National Academy of Sports Medicine) and Massage Therapist.  She has over 10 years of experience working with a wide range of clients of all ages.  Jess also holds certifications in Pre/Post Natal training along with Kettlebell training.  She is a Level 1 Precision Nutrition coach.

Jess has 3 children and has a passion for getting kids up, playing and moving their bodies.  She strongly believes that the foundation of a person's health relative to fitness starts at a young age. When kids find joy and excitement in movement and exercise, they can develop a lifelong passion for physical activity.

CERTIFICATIONS / EDUCATION

Personal Training Certifications
National Academy of Sports Medicine (NASM)

Nutrition Coach
Precision Nutrition

Kettlebell Training